The Childhood Summer Checklist
Introduction
Summer can be an exciting time for children, but for those living with eczema, it can also bring new challenges. For parents, the school day adds an extra layer of concern: how can you make sure your child stays protected and comfortable when you’re not there?
Help your child stay cool, comfortable and confident
Hot weather, increased outdoor activities, and environmental triggers like grass pollen or sweat can all lead to flare-ups of eczema in children during the school day. The good news is, with a little preparation and the right support from school staff, many of these challenges can be managed. We’ve created a practical Childhood Eczema Summer Checklist to help you feel confident your child has what they need to thrive during summer term.
What to pack in the school bag
A few simple items can make a big difference in helping your child stay comfortable throughout the day:
Brimmed hat – Essential for protecting the face, neck and scalp from sun exposure, especially during outdoor play or PE lessons.
Emollient – A small, clearly labelled pot for reapplication if your child’s skin gets dry or itchy during the day. Ask the school about safe storage and whether a teacher or school nurse can help.
High-factor sunscreen (SPF 50+) – Choose fragrance-free or mineral-based options designed for sensitive or eczema-prone skin.
Water bottle – Staying hydrated is key to supporting overall skin health and preventing overheating.
What to apply before school
Taking a few moments in the morning to prepare your child’s skin can help prevent discomfort later in the day. Apply these at home before heading to school:
Emollient – Apply first thing in the morning and wait at least 20 minutes before applying sunscreen. This gives the emollient time to soak in and helps avoid irritation.
Sunscreen – Look for fragrance-free, mineral-based formulas if your child has sensitive or reactive skin.
Cotton clothes – Lightweight, loose-fitting clothes made of breathable natural fibres help regulate body temperature and reduce friction on the skin.
What to discuss with your child’s teacher
Clear communication with school staff can go a long way in preventing flare-ups and helping your child feel more at ease:
Let the teacher know your child’s eczema triggers, whether it’s heat, pollen, grass, stress or particular fabrics.
Ask about access to cool indoor spaces or shaded areas during break times or hot days.
Clarify who can help reapply emollient or sunscreen if needed, and whether your child is confident managing this themselves.
Consider sharing a simple written care plan that outlines key steps for flare-up management during school hours.
Looking for something you can print and stick on the fridge or share with the school? Download the Childhood Eczema Summer Checklist below.